{"id":192,"date":"2007-01-12T21:02:51","date_gmt":"2007-01-13T01:02:51","guid":{"rendered":"http:\/\/www.brockvlog.com\/bvlog\/?p=192"},"modified":"2007-01-14T21:59:33","modified_gmt":"2007-01-15T01:59:33","slug":"workin-on-my-fitness","status":"publish","type":"post","link":"https:\/\/www.brockvlog.com\/bvlog\/?p=192","title":{"rendered":"Workin&#8217; On My Fitness"},"content":{"rendered":"<p><strong><em>She&#8217;s my witness.<\/em><\/strong>  <strong>Barb Osbourne<\/strong> from <strong>Premier Fitness<\/strong> in the <strong>1000 Islands Mall<\/strong> in uptown <strong>Brockville<\/strong> takes <strong>Vince Brockvlog<\/strong> to task today &#8211; and I dare say he breaks a sweet sweat in the process&#8230;<\/p>\n<blockquote>\n<h2>You know what? I&#8217;d probably have to look at you with your shirt off first.<\/h2>\n<p>Barb Osbourne &#8211; Premier Fitness<\/p><\/blockquote>\n<p>Fitness Instructor <strong>Patty Baird<\/strong> shows us around all things recumbant while the lovely <strong>Jaime Irwin <\/strong>takes a high stepping stroll on an eliptical thrill ride!  Break out the sweat pants, this is one episode of <strong>BrockVlog<\/strong> that you&#8217;re going to want to watch again and again!<\/p>\n<p><div style=\"width: 525px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-192-1\" width=\"525\" height=\"295\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/www.brockvlog.com\/vlogs\/2007\/070114.mp4?_=1\" \/><a href=\"https:\/\/www.brockvlog.com\/vlogs\/2007\/070114.mp4\">https:\/\/www.brockvlog.com\/vlogs\/2007\/070114.mp4<\/a><\/video><\/div><\/strong><br \/>\n<\/center><\/p>\n","protected":false},"excerpt":{"rendered":"<p>She&#8217;s my witness. Barb Osbourne from Premier Fitness in the 1000 Islands Mall in uptown Brockville takes Vince Brockvlog to task today &#8211; and I dare say he breaks a sweet sweat in the process&#8230; You know what? I&#8217;d probably have to look at you with your shirt off first. Barb Osbourne &#8211; Premier Fitness &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.brockvlog.com\/bvlog\/?p=192\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Workin&#8217; On My Fitness&#8221;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-192","post","type-post","status-publish","format-standard","hentry","category-2"],"_links":{"self":[{"href":"https:\/\/www.brockvlog.com\/bvlog\/index.php?rest_route=\/wp\/v2\/posts\/192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.brockvlog.com\/bvlog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.brockvlog.com\/bvlog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.brockvlog.com\/bvlog\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.brockvlog.com\/bvlog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=192"}],"version-history":[{"count":0,"href":"https:\/\/www.brockvlog.com\/bvlog\/index.php?rest_route=\/wp\/v2\/posts\/192\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.brockvlog.com\/bvlog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.brockvlog.com\/bvlog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.brockvlog.com\/bvlog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}